How do I take this?
Mix 1 serving (1 scoop) with 250mL of water and consume once daily.
What do I mix it with?
Each scoop of MuscletechTM Platinum 100% Creatine should be mixed with 250ml. of water. It dissolves instantly and is tasteless!
What is the loading phase for creatine?
To reach muscle creatine saturation, for the first 3 days, follow a brief loading phase and take one scoop 4 times daily. After day 3, begin your maintenance phase, where you only take one scoop 1 to 2 times daily to maintain muscle saturation.
How many grams of creatine are in each scoop?
A single scoop of MuscletechTM Platinum 100% Creatine contains 3g of creatine.