Serious Mass is a weight-gain supplement that can be used to feed serious calories needs in a variety of different ways:
Between Meals: Drink 1/2 – 1 serving between meals to support a high-calorie diet.
Post-Workout: Begin drinking 1/2 – 1 serving 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink 1/2 – 1 serving about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.Recommended daily intake of 1 serving.