Description
Directions
Add two heaping scoops of Serious Mass to a blender filled with 710mL (24 fl oz) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calories-contributing ingredients and blend for an additional 30-45 seconds.
Tips: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a weight-gain supplement that can be used to feed serious calories needs in a variety of different ways:
Between Meals: Drink 1/2 – 1 serving between meals to support a high-calorie diet.
Post-Workout: Begin drinking 1/2 – 1 serving 30-45 minutes following exercise to support maximum recovery.
Before Bed: Drink 1/2 – 1 serving about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.Recommended daily intake of 1 serving.
